LAWRENCE’S PUBLIC CLASS SCHEDULE and PRIVATE SESSIONS
Flow Yoga Mondays 7:00pm HST @ UFC Kailua
Flow Yoga Tuesday 5:30pm HST @ Blue Lotus Kailua
Vinyasa Wednesdays 10:00am HST @ UFC Kailua
All Levels Flow Thursdays 9:15am HST @ Blue Lotus Kailua
Celebrating Roots & Mana Saturday 9:30am @ Project Koa Yoga
Qigong Mondays 11:30am HST @ Blue Lotus Kailua
Qigong Thursday 6:30pm @ Kailua Crystals
Qigong On The Beach* Fridays 8am HST @ Kailua Beach Park
*Qigong On The Beach @ Kailua Beach Park. Look for the prayer flags where Ka’elepulu Canal meets the ocean. Sliding scale donation from $10 – $20; Venmo – @Lawrence-Munoz; PayPal – @lawrencemunoz17
Popup Yoga and Qigong Classes
Various classes on demand @ Muñashi Yoga Studio and Kailua Beach. Offerings in person and/or via Zoom include Meditation, Pranayama, Restorative, Gentle, Basics for Beginners, Chair, Yin, Hatha, Qi Gong, Flow, Vinyasa and Ashtanga.
Indoor Cycling TBD
YOGA CLASSES ON DEMAND
Subscribe for free to my YouTube channel here: Lawrence Muñoz Yoga. These classes are donation based if so inspired and able (Venmo – @Lawrence-Munoz; PayPal – @lawrencemunoz17) and you can find them under “Video” and “Playlist” sections. Enjoy!!!
Let’s schedule some time to meet in person or zoom for private or group sessions tailored to meet your wellness needs. You can reach me here.