Offerings

LAWRENCE’S PUBLIC CLASS SCHEDULE and PRIVATE SESSIONS

YOGA   

Flow Yoga                                   Mondays 7:00pm HST @ UFC Kailua

Flow Yoga                                   Tuesday 5:30pm HST @ Blue Lotus Kailua

Vinyasa                                       Wednesdays  10:00am HST @ UFC Kailua

All Levels Flow                           Thursdays 9:15am HST @ Blue Lotus Kailua

Celebrating Roots & Mana      Saturday 9:30am @ Project Koa Yoga

QIGONG

Qigong                                     Mondays 11:30am HST @ Blue Lotus Kailua

Qigong                                      Thursday 6:30pm @ Kailua Crystals

Qigong On The Beach*         Fridays 8am HST @ Kailua Beach Park

*Qigong On The Beach @ Kailua Beach Park.  Look for the prayer flags where Ka’elepulu Canal meets the ocean.  Sliding scale donation from $10 – $20; Venmo – @Lawrence-Munoz;  PayPal – @lawrencemunoz17

Popup Yoga and Qigong Classes

Various classes on demand @ Muñashi Yoga Studio and Kailua Beach.  Offerings in person and/or via Zoom include Meditation, Pranayama, Restorative, Gentle, Basics for Beginners, Chair, Yin, Hatha, Qi Gong, Flow, Vinyasa and Ashtanga.

CYCLING

Indoor Cycling                      TBD

YOGA CLASSES ON DEMAND 

Subscribe for free to my YouTube channel here:  Lawrence Muñoz Yoga.  These classes are donation based if so inspired and able (Venmo – @Lawrence-Munoz;  PayPal – @lawrencemunoz17) and you can find them under “Video” and “Playlist” sections.  Enjoy!!!

PRIVATE SESSIONS

Let’s schedule some time to meet in person or zoom for private or group sessions tailored to meet your wellness needs.  You can reach me here.